Intro to Meditation
Join Heather Fraunberger E-RYT, RYT500 of Juneve Yoga for an Intro to Meditation! In this session, Heather will introduce the benefits of mindfulness, discuss the challenges of a mediation practice (I can't clear my mind! I can't sit still.....), and lead the group in a short meditation. Great for beginners or seasoned meditators.. *Class will be held ... Read moreIntro to Meditation