Oct. 26: Intro to Meditation

Join Heather Fraunberger E-RYT, RYT500 of Juneve Yoga for an Intro to Meditation!

In this session, Heather will introduce the benefits of mindfulness, discuss the challenges of a mediation practice (I can’t clear my mind! I can’t sit still…..), and lead the group in a short meditation. 

Great for beginners or seasoned meditators.. 
*Class will be held seated in chairs (not on the floor)

7 pm / 45 minute session 

$10-15 per person,  all proceeds go to Flemington DIY

https://juneveyoga.com/